Amidst our day full of chaotic rigmarole, it’s often our mental health that takes the brunt of the never-ending race we all are participants in. Do you think we are taking a toll on our mental health and wellbeing in the wake of the city that never sleeps? Long story short, Yes! So, if you’ve come this far, pause whatever you’re doing for a minute. Sit back, breathe in and Relax! Feels good? See, this is as simple as it gets. Now think, if this one minute of deep breathing can do wonders, what can its daily practice do? The wonder of course, to the mind and the body. This is where YOGA comes in. Derived from the word ‘yuji’, yoga means union of mind and body. So, what does this yoga exactly do?
It brings your body and soul more peace, helps them understand and adapt to the situation by keeping them at ease, and helps them fight the diseases that come at your bay. Yoga can also be the reason you glow more in the morning or you’re sleeping better. Maybe you’re getting fewer colds or feeling more relaxed, all this happens because of just a few yoga exercises you do in the morning.
Here we’re bringing you the features of yoga that everyone loves.
IT IMPROVES YOUR POSTURE
When it comes to improving your body posture, nothing can beat yoga. Working on your desk with a stiff back can hurt your spine, this can also make you feel tired at the end of the day. However, practicing yoga postures can help you a lot in improving your posture. Not only this, but practicing certain asanas also prevents pain in your neck and lower back.
HELPS IN LOWERING BLOOD SUGAR:
If someone is dealing with high blood sugar, yoga can be something that can’t be ignored. Yoga helps wonderfully in lowering blood sugar, it also helps improve the blood flow within the body and helps in eliminating bad cholesterol. Overall, yoga improves the body’s sensitivity to insulin.
RELIEVES ANXIETY AND STRESS:
There’s no hidden secret that yoga works as an elixir for relieving anxiety and stress. Well here’s the unheard fact, many people start practicing yoga as a way to cope with anxiety and stress in the first place. Interestingly enough, this works pretty well. Various research shows that when you’re practicing yoga, your mind and body is at the highest of peace. This way, it calms your stressful mind and significantly lowers levels of stress, anxiety, fatigue, and depression.
YOGA CAN REDUCE INFLAMMATION:
One of the features that makes everyone love yoga is that it helps in reducing inflammation. Inflammation is normal but up to some extent, long-term or chronic inflammation can lead to some underlying damaging effect on the body. Here the onus of playing the white knight comes at yoga postures.
Now as you know all the features that make everyone love yoga, here comes the fun part. Yoga experts believe that the best of yoga postures comes out when you’re doing it on the right mat. For this, Werfit has the right pick for you. Werfit has yoga mats that are made of high-quality material that best suits your body while practicing yoga exercises.